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https://images.squarespace-cdn.com/content/v1/61de8c5be84805272783f0ee/f03d5f4a-e203-4aa0-8282-eec6f4ba3477/Image+%289%29.jpeg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61de8c5be84805272783f0ee/c48eac15-e406-4cd8-afad-e7aaebda5c1f/Image+%286%29.jpeg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindset-maintenance.co.uk/about daily 0.75 2022-10-08 https://www.mindset-maintenance.co.uk/live daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/61de8c5be84805272783f0ee/ca706970-0ecf-4dad-97f6-e8a19993455a/Copy+of+Copy+of+Copy+of+Grey+Black+Round+Coffee+Shop+Logo.jpg Live 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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into self-management and emotional resilience. Through interactive sessions, group discussions, and informative talks, we guide participants to build skills that can enhance their mental wellbeing in daily life, work, and relationships. What You’ll Take Away from Our Workshops: Gentle tools to support your emotional resilience and overall wellbeing Empowering practices to strengthen your inner resources and confidence Space to reflect and explore areas where meaningful change feels possible Mind–body techniques to help you ride the waves of both joy and challenge Everyday habits and mindful practices to stay grounded and balanced Connection-based skills to nurture healthier relationships and deeper self-awareness Holistic strategies to manage stress and restore your sense of calm https://images.squarespace-cdn.com/content/v1/61de8c5be84805272783f0ee/6ea8fc41-ec44-444b-8b4f-35aa318b9862/Mindset+Maintenance_%C2%A9+Japics+2023_0146+2024-04-26+16_28_55.jpg Home - Our wellbeing events Our 2024 live wellbeing event explored key wellbeing topics including neurodiversity, community, hormone health, and menopause. Offering practical tools and real-life insights for everyone who attended. 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