Community workshops, corporate workshops and events focusing on self-development and mindset, building resilience for a better mental wellbeing.

Welcome you wonderful humans

We appreciate you being here. Mindset Maintenance is not-for-profit organisation founded by Bianca Brathwaite and run by a team of mental wellbeing professionals and advocates in the Portsmouth area. It has been created from a place of pain and heartbreak but most of all from the realisation of just how important it is to look after your mind. We run workshops, events, and corporate days in Hampshire and surrounding areas focussed on improving mental wellbeing and building resilience, you can read more about these below.

 

MINDSET MAINTENANCE WORKSHOPS are a series of workshops focused on mindset and resilience for better mental wellbeing.

Facilitated by the best coaches and professionals in various backgrounds of mental wellbeing and self-development from different walks of life. Through engaging interactions, group discussions and informative talks these workshops are designed to spread useful awareness of mental state, how it could possibly relate to our daily lives, workplaces and daily interactions with people.

What you gain from each session:

  • Insights into the human mind and just how it works.

  • Tactics to help learn, feel and manage a range of positive and negative emotions

  • Due consideration of your current mental state.

  • Tips and analysis you can use to manage your thoughts and habits during down times.

  • Mind management skills and understanding the power of an open mind.

  • Developing good communication skills both with others and our individual minds.

  • Coping techniques that help manage distress and increase resilience.

View Workshops

 

MINDSET MAINTENANCE LIVE RETURNS FOR 2024!

Get ready for another year of inspiration, growth, and self care at Mindset Maintenance LIVE 2024!

Following the success of our inaugural events in 2022 & 2023, where 250 attendees experienced an evening filled with inspiration, relatable stories, laughter, and education, we’re back for an even bigger and better experience.

Mindset Maintenance LIVE is more than just an event; it's a platform dedicated to fostering personal growth, mental resilience, and community support. Our upcoming seminar on 1st September at The Guildhall in Portsmouth promises to be our most impactful yet, attracting over 500 individuals and reaching thousands more across various platforms.

View Live Events
 

Why Should people attend Mindset Maintenance Live?

What our Mindset Maintenance family have to say

 

Our mission

is to educate the importance of self-development to build resilience and better mental wellbeing. We want to reach and impact at least 5000 people in our 1st year as a CIC that can happily say they now have a 'wellness toolbox' and can pick something from it when they feel their mental wellbeing starting to decline. We will reach this number through a mixture of workshops, events, and corporate boot camps. 

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