THURSDAY
30/05/2024
7PM

Mental Strength

Shayne O'Byrne

With it, you have confidence, belief, high self-esteem, self-trust, resilience, character, ambition, emotional control and the ability to be and get whatever and wherever you want.

For 20 years Shane has helped develop mental strength in the widest range of individuals, from business owners, to those at all levels of the Corporate world; Heads of School to Senior Lecturers within Universities/the Education sector, members of the Emergency Services, stay at home mums, the retired and the unemployed; just about anyone and everyone who wants more from their life.

With this mental strength workshop, Shane will help you start to identify, develop and set your direction and goals as well as activities to build your confidence, esteem, belief and trust in order to reach those goals.

WEDNESDAY
05/06/2024
7PM

Winning Whilst Having a Social Life

Chris Robey - Stuck To Striving Coaching

“Results, or a social life?” - that often seems to be the battle, doesn’t it?

We either fully commit and lean in so we can achieve great results and feel amazing for it, or, we sacrifice our health and fitness so we can enjoy socialising with friends and family.

This tug of war between the 2 can bring about a lot of stress and frustration, a lot of yo-yoing with our results…

But what if I told you, you could have both?

What if I told you, you really could have your cake and eat it, without worrying?

What if I told you, that you could get in the best shape of your life whilst still enjoying all the foods and drinks that you love? Without needing to cut things out or over restrict?

You’d think it would be too good to be true, but it’s not!

Join us on this call to find out how  

WEDNESDAY
12/06/2024
7PM

The Mindfulness Balance

Host: Bryony Best - The Girl From Pompey

Bryony Best has released 4 books, 2 bestsellers, a clothing line, published articles, and appeared on TV/radio .

Bryony's books are being used in mental health in the UK and USA due to their positive impact on readers.
Bryony is a Reiki Master with a diploma for Crystal Healing, alongside her training for Mediumship for many years. In this session Bryony will be taking us through The Mindfulness Balance and how to stay both balanced and mindful in the chaos of life.

THURSDAY
27/06/2024
7PM

Protecting Dignity Workshop 

Anna Marie Gregory - Smile Maker Coach CIC

Protecting Dignity workshop has been created to encourage confidence to support and make appropriate decisions impacting upon our lives, the lives of Friends or Family and members of the community at times of vulnerability.

Gain understanding and tools to assist in supporting others and maintaining our own well-being.

Course includes:

• Understanding the Importance of Dignity

• Providing Individualised Support

• How to become a Dignity Champion

• Where to go - Information and Resources 

THURSDAY
25/07/2024
7PM

Yoga for Mental Wellbeing

Host: Emma Williams

Working for the NHS for 25 years, Emma qualified as a yoga teacher in 2018. Emma teaches Hatha, Yin, restorative, strength and flexibility. She has weekly and monthly classes, workshops and retreats. The yoga for mental health wellness is her most successful class and is sold out every month. This was born after her diagnosis of depression in 2019. Emma designed the class around her experiences during recovery. She hopes to do yoga more full time in the coming years

WEDNESDAY
09/10/2024
7PM

How to Manage and Navigate the Colder, Darker and Wetter Months

Chris Robey - Stuck To Striving Coaching

The colder, darker and wetter months can often be incredibly difficult to navigate for people who are looking to achieve results with their health and fitness.

Motivation can be low at certain points in the year anyway, but when it’s cold, wet and miserable outside too? That can make things even more challenging for us.

Join us on this call as we walk through the framework, tips and tricks that will help you to stay committed and consistent throughout the challenging months that are to come.

All so you can stay healthy, happy and consistent with your progress, all year round.

WEDNESDAY
08/05/2024
7PM

Breaking The Anxiety Cycle

Host: Hannah Murray - Founder of 'Beautiful Minds CIC'

Do you struggle to understand your anxiety and your triggers? Many of us have experienced feelings of overwhelm, stress and emotion; but do you recognise it as anxiety?

This anxiety cycle workshop guides you to develop an accepting attitude toward anxiety & helps to build awareness around reducing its impact; how to not fight against your own anxiety experience.

WEDNESDAY
01/05/2024
7PM

Hormone Harmony: Navigating Hormone Wellbeing

Hosts: Bianca Brathwaite & Sophie Cartledge
Venue: Keppels Head Hotel, Portsmouth

Sophie Cartledge, Founder of HOTB and Certified Menopause Trainer and Coach and Bianca Brathwaite Founder of Mindset Maintenance and Menopause Training Partner are going to talk about how hormones can affect your wellbeing whether that be through peri-menopause, menopause or hormone imbalances. With lived experience of peri-menopause and PMDD, they both understand how such symptoms can impact people both professionally and personally.

WEDNESDAY
24/04/2024
7PM

Limiting Beliefs and How to Overcome Them

Amy Jarryn - Belief Coding Facilitator and Meditation Teacher

Amy is a Belief Coding Facilitator and Meditation Teacher. She is passionate about working alongside both children and adults to empower them to overcome their limiting beliefs, and live life without the restrictions that these bring. She also supports and guides clients through weekly meditation classes to encourage mindful self-care and share the many benefits that meditation can bring.

SUNDAY
14/04/2024
9AM

Presence

Host: Thomas Burgess - Presence

Coming from a high-tempo military career and a traumatic childhood due to bullying, I have encountered high levels of stress and experienced burnout a number of times. I was unable to recognise the signs and symptoms of burnout and would continue on with my bad habits until finally, the wheels came completely off, and I was seriously unwell, physically and mentally. Now, I have integrated a number of techniques into my working day that enable me to remain aware and in tune with how my mind and body feel. A combination of meditation, breathwork and exercise. This workshop will give you three tools you can use daily, at the office or home office that will help you to remain focused and healthy. I call it Presence; all you need is a stopwatch and somewhere to sit down and walk. Join me, Thomas Burgess, at the Mindset Maintenance Workshop day to learn a life hack that will help you to find yourself and fend off the stresses of the working day.

THURSDAY
04/04/2024
7PM

The Mind Body Connection

Host: Joanne McGee - Power Queen Coaching

Jo is a best selling author and a NLP practitioner. Jo helps women turn their pain into power by taking back control of their thoughts, behaviours and actions.

In this session Jo will be taking you through a mind body connection workshop and giving you tools to take home and implement.

WEDNESDAY
13/03/2024
7PM

How To Be A Hype Woman

Host: Jo Morgan

Jo Morgan (BA, PGCE, PGCert) is a multi-award-winning professional speaker, trainer and consultant. She has gained national attention and acclaim for her groundbreaking work on Relationships and Sex Education, LGBTQ+ inclusion and Wellbeing.

As the Founder and CEO of Engendering Change she leads an expert team of Associates who deliver cross-sector EDI + Wellbeing strategy and inspirational training. 

Jo's session:

How to be a Hype Woman
- Why we need Hype Women:
Barriers to female empowerment;
The need for female empowerment.
- How to be a Hype Woman for Others:
Lifting other women up.
- How to be a Hype Woman for Yourself:
Practical strategies to embrace your power.

This is an inclusive session open to all genders. The terms 'woman' and 'female' will be used to refer to anyone who identifies as such.

SUNDAY
03/03/2024
8-9:30PM

The Power Behind Personal Development

Host: Bianca Brathwaite - Founder of Mindset Maintenance

Bianca is The Founder of Mindset Maintenance. Through her own struggles and former bad habits, she believes in the power of personal development and educating yourself on the most important thing you can learn about, yourself! In this session she will be talking about the greatness behind the buzz phrase that is personal development!

WEDNESDAY
15/02/2024
7PM

Managing Your Financial Wellbeing

Jodie Phelps - Financial Planner

With 13 years of industry experience, Jodie is passionate about helping people to understand & make the best use of their money. She uses her expertise to help clients achieve their life goals, making a real positive difference to them and their loved ones. Jodie understands that everybody’s aspirations are unique and is passionate about financial well-being and education.

WEDNESDAY
10/01/2024
7PM

Health & Fitness Simplified

Chris Robey - Founder & Head Coach at ‘Stuck To Striving Coaching’

As a coach with over 10 years of experience, I’ve worked with many people from all walks of life. People who have experienced many challenges that ultimately, have held them back from achieving their goals, for years. The biggest problem people face? Feeling overwhelmed. Not knowing what to do, where to start or how to stay consistent.

In this talk, we'll explore how to simplify health and fitness so that you can take consistent action, allowing you to build a fitter, stronger, healthier and happier version of you, for yourself and everyone else around you.

TUESDAY
07/11/2023
6PM
Online Webinar

Skills for a happy marriage

Naomi Stonier - Relationship Coach

In this online session we welcome Naomi Stonier relationship coach to talk all things well, relationships!

You DO NOT have to hope/wait for your partner to do this work

You can start using these simple skills RIGHT NOW

I’m teaching why relationships feel so complicated

How to stop making it all so serious

How to sidestep the arguments

How to keep talking and listening even when you’re hurt

A Happy Marriage isn’t just luck or personality type

You can get started right now using these skills and  lead the way”

WEDNESDAY
27/09/2023
7PM
Spark Community Space

Breaking the Anxiety Cycle

Hannah Murray - Founder of 'Beautiful Minds Coaching'

As a coach, Hannah dedicates her time to supporting others feel more in control of their minds; building empowerment, self-awareness and understanding. Despite living in an increasingly high-pressured world, every one of us should have access to the tools to enable us to become focused with confidence; more positive and less stressed. Hannah will be taking us through a session on mental health and overwhelm and tips on dealing with it.

WEDNESDAY
30/08/2023
7PM
Village Hotel, Portsmouth

Chronic Pain & Mental Wellbeing

Jodie Hughes - Co Founder Endometriosis South Coast

A session on chronic pain and mental health. Jodie has been a keynote speaker at a number of events. Their honesty on how chronic pain and Endometriosis has moulded their life really impacts their audience. Jodie will be sharing their tips on how to deal with a chronic illness alongside running a charity, being a single parent, and writing a PhD.

WEDNESDAY
26/07/2023
7pm
Village Hotel, Portsmouth

'Portsmouth Saved my life'

Duke Harrison-Hunter - Equality Diversity & Inclusion Officer at Pompey in The Community

An accomplished mentor and reformed gang member first had to hit rock bottom before discovering his super power, and says Portsmouth ‘saved his life.’  Duke, 59, who now lives in Paulsgrove, is the equality, diversity and inclusion officer at Pompey in the Community. This month come and listen to Duke tell us how he went from London gangster to being honoured on the football blacklist.

WEDNESDAY
28/06/2023
7pm

Breaking the Anxiety Cycle

Hannah Murray - Founder of 'Beautiful Minds Coaching'

As a coach, Hannah dedicates her time to supporting others feel more in control of their minds; building empowerment, self-awareness and understanding. Despite living in an increasingly high-pressured world, every one of us should have access to the tools to enable us to become focused with confidence; more positive and less stressed. Hannah will be taking us through a session on mental health and overwhelm and tips on dealing with it.

THURSDAY
25/05/2023
7pm
Coffee Cup Southsea Seafront Eastney, Portsmouth

Breathing Reset Workshop

Maxine Bailey-Green Founder of Morning D.O.S.E

Join us for a summer workshop hosted by Maxine, the queen of breathing techniques! She will be taking us through breathing techniques and other similar ways to calm your soul and reset your nervous system. We thought we would take advantage of nature and hold this one outside the Coffee Cup in Eastney. 

THURSDAY
27/04/2023
7pm
Village Hotel, Portsmouth

Mens Mental Health Workshop

David Angel, International Sales and Business Coach

For our April session, we welcome back David Angel to host a session on men's mental health. David was a keynote speaker at our debut live event back in November 2022. His honesty and vulnerability was a hit with the audience, and we look forward to him returning and spreading the message to those that may have missed the event.

TUESDAY
28/03/2023
7pm
Village Hotel, Portsmouth

Bianca Brathwaite

Founder - Mindset Maintenance

Our founder Bianca is going to be hosting the March session on Women Empowerment in celebration of International Women's Day earlier in March. We invite you to this interactive session on celebrating women and what makes them so special! If you're male, please do come along still! We are sure there are women in your life you want to celebrate and believe you can also take something from this. 

TUESDAY
28/02/2023
7pm
Village Hotel, Portsmouth

Vision Boards Workshop with The Sunshine Sisters

Carla and Shauna will be in inviting us into their tribe and teaching us to raise our vibes at the end of February with a vision board workshop! Expect manifesting and positive vibes - Just what we need towards the end of a cold winter!