To talk about anything that is upsetting you, you can contact Samaritans. 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).

Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm to midnight every day).

You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.

If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service.

If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (24 hours, 7 days a week), email pat@papyrus-uk.org or text 07786 209 697.

If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.

If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.

For more options, visit the Helplines Partnership website for a directory of UK helplines.

A Helping Hand If you need help with a drinking problem either phone our national helpline FREE on 0800 9177650, contact us by email: help@aamail.org , or talk to us using live chat. You can also find your local helpline telephone number by using the Find a Meeting Tool.

GamCare offers a range of options for people struggling with the impact of gambling on their lives – both gamblers and their loved ones. We can help you: Over the phone, Face-to-face, Online.

Our treatment is free, flexible and confidential. It is available for adults affected by gambling across England, Scotland and Wales.

A space for people to share a cup of tea and a cake, gain skills and purpose through volunteering, and access training towards regaining confidence

https://sparkcommunityspace.co.uk/

Minstead Trust empowers people with learning disabilities to live independent, fulfilling lives through personalised care and community support.

https://www.minsteadtrust.org.uk/

Exploring all things dad, the highs and the lows, Dadzclub is building a supportive community of like minded fathers both online and through our weekly in person social meet ups. Dadzclub seeks to bring together father figures and their children through our engaging, creative, and playful weekend groups aimed at providing a friendly environment where dads can chat with other dads whilst spending quality time with their children.

https://dadzclub.com/

United Minds Hampshire is an organisation dedicated to breaking the stigma around men’s mental health. Starting in 2021, the charity aims to use football to bring men together in a safe place to talk all things mental health.

The group organises regular talk nights – a non-judgemental talk session where you can come and talk about concerns and listen to how others are coping with the stresses and pressures of life – football matches and kick-abouts.

https://www.facebook.com/profile.php?id=61555512789267

Man Mind is a men’s mental health support group, led by Portsmouth resident Mark Gaizley, dedicated to men who are working on their minds and mental health.

For three Sundays every month, a group of 30-40 men gather at The Coffee Cup in Eastney for three rounds of Wim Hof breathing on the beach, a dip in the sea, and a coffee and catch up. It’s all offered for free and aims to encourage people to get talking, see new faces, and have a chat if you want to.

https://www.facebook.com/profile.php?id=61551546087097

NHS Talking Therapies is a team of therapists and researchers who specialise in the treatment of common mental health difficulties. The team provide talking therapies to help you cope better. The service is free and confidential.

https://mentalhealthinportsmouth.co.uk/local-services/talking-therapies/

The Wellness Hub, Portsmouth. Passionate about supporting women’s wellbeing through holistic treatments that nurture both mind and body. Danielle holds specialist qualifications in Holistic Facials, Massage Therapy, CBT Coaching, and Nutrition, allowing her to offer in-person facials and massages that use only certified organic, vegan, and cruelty-free Tropic Skincare products. My mission is to help women manage stress, improve their skin health, and experience true relaxation in a safe, welcoming space. Every treatment is designed to promote positive mental and physical health, combining evidence-based techniques with ethical, personalised care.

https://thewellnesshub.bookinbeautiful.com/

Endometriosis South Coast is an inclusive charity set up to support people who haven’t started their diagnosis journey, are going through the diagnosis stages, or have been diagnosed with Endometriosis and/or Adenomyosis. We are also here for friends, family, and cheerleaders of the people who have to jump through hoops to get started on the diagnosis pathway.

https://endometriosissouthcoast.com/

Take Cover seeks to provide a space for women in their journey of recovery from sexual abuse - whether that be from child sexual abuse, child exploitation, domestic abuse, or sexual assault as an adult.

Their aim is to give people a space to be able to feel safe and not alone, to be able to gather tools in abundance to support their recovery.

https://www.take-cover.org/

Are you seeking to make a change? Whatever is important to you, I’ll support You to develop the mindset and skills to effectively deal with the challenges and emotional moments you may encounter in life.

https://www.smilemakercoach.com/

Our mission is to provide Peer support, information and empowerment to all people who are affected by ADHD. We aim to create an inclusive and safe space where people can be their true selves without masking.

We believe that everyone deserves respect, acceptance and understanding.

https://www.facebook.com/p/ADHD-U-100094211169912/

REVIVE offers a range of therapies and treatments to promote clients’ physical and mental well-being, experienced in the relaxed atmosphere of our contemporary clinic in the heart of Southsea.

Our experienced team has handpicked some of the latest techniques to develop and boost the health of minds and bodies, using a suite of specialist high tech equipment that work to support our clients needs and desires to feel and look their best.

https://revivesouthsea.co.uk/

The National Leaving Care Benchmarking Forum (NLCBF) delivers events for leaving care professionals and care experienced young people, campaigning and influencing policy and practice, and supporting local authorities through a members’ website and resources.

Over 80% of local authority leaving care teams in England are members of the National Leaving Care Benchmarking Forum, giving us a strong influencing voice and making the forum a central point to share good practice and latest research across leaving care services.

Through the Young Person’s Benchmarking Forum (YPBMF), the NLCBF offers care-experienced young people the opportunity to have a voice in a national forum, shaping our direction and priorities and sharing good practice from their local area.

https://leavingcare.org/

Hampshire 24/7 is a county-wide specialist treatment service offering targeted and specialist support to young people. We offer a tailored package of support to young people under 25 including one to one and group work support, a 24-hour help line, pharmacological support and needle exchange.

The service offers a community engagement model, supporting children and young people where they feel most comfortable whilst working at their pace. Young people are at the centre of all we do: we ensure the young person knows they will be listened to at all times.

https://www.catch-22.org.uk/find-services/hampshire-247/

Sexual Health Services across Hampshire, Southampton, Portsmouth and the Isle of Wight.

https://www.letstalkaboutit.nhs.uk/

Sport in Mind is the leading mental health sports charity in England and Wales. Our mission is to transform the nation’s mental health through sport and our trailblazing work harnesses the power of sport to inspire, educate, and promote good mental health.

www.sportinmind.org

Action Hampshire’s specialist knowledge in the community, voluntary and social enterprise sector spans over 72 years. We support this sector to deliver great services to local people and communities; speak up for the changes they would like to see and shape the future of where they live and work. We bring the ‘voices’ of the sector together to create social change and make the world a better and fairer place.

Throughout our history, we have supported community-led action, particularly in rural areas, across Hampshire and beyond. From our work on community-led housing and planning to supporting community-led research and community resilience activity, we champion the voices of communities and lived experience.

We are proud to support diverse communities from Basingstoke to Portsmouth. We empower communities and organisations to challenge inequity and disadvantage, and seek to raise the voice of marginalised and seldom heard communities.

https://actionhampshire.org.uk/

We are a team of specialist speech and language therapists with over 50 combined years of experience between us.
We have worked with people of all ages with additional communication needs in a range of NHS, educational and organisational settings.
We all share the same vision; to make the world a more inclusive place for individuals with communication difficulties.
We believe that all forms of communication are valid, and that everyone's voice deserves to be heard. 

https://www.inclusivecommunication.co.uk/

For more than 25 years Motiv8 has been unlocking brighter futures for young people
Working across Portsmouth, Havant, Gosport and Fareham we recognise that there are many factors which can lead to instability at home, a person needing support around their emotional health or wellbeing, or place young people and their families at increased risk of becoming involved in anti-social behaviour or crime. We take a place led and person-centred approach, building on strengths, and providing positive ‘life chances’ to help all we work with to thrive.

https://motiv8.org.uk/

Communicare in Southampton is a friendly, local charity that enriches the quality of life of lonely and isolated people in Southampton. Where available, our committed volunteers act as good neighbours; they offer practical and emotional support in a variety of ways at no cost to the service users (though donations are very gratefully received).

https://communicareinsouthampton.org.uk/

Providing a safe space for Hampshire and the Isle of Wight’s LGBTQ+ young people
Hello and welcome to Breakout Youth.  We offer a confidential support for young people aged 11 to 25, who are lesbian, gay, bisexual, transgender, questioning or unsure of their sexuality or gender identity; across Hampshire and the Isle of Wight.

Young people who identify as LGBTQ+ or are unsure often feel isolated and alone with their sexuality or gender identity. At Breakout Youth, you will find a group of likeminded young people that you can socialise with safely. You’ll also find help with those feelings of isolation or confusion. We run confidential youth groups based in Southampton, Basingstoke, Andover, the New Forest and the Isle of Wight.

https://breakoutyouth.org.uk/

Our city proudly supports breastfeeding families through the Portsmouth Welcomes Breastfeeding Scheme. This initiative encourages local businesses, community venues, and public spaces to actively welcome and support breastfeeding, helping parents feel confident when feeding their babies.

Any venue open to the public can join the scheme for free by emailing: portsmouthwelcomes@breastfeedingnetwork.org.uk

https://solent-family-assist.custhelp.com/app/answers/detail/a_id/361

Explore social activities and groups for adults in Portsmouth. Find clubs, classes, volunteering, and community events to connect, learn, and have fun.

https://www.portsmouth.gov.uk/services/adult-social-care/live-well-advice/social-activities-and-groups-for-adults/

Pompey Pies, a new men’s pie‑making group in North End, has launched with great success.

Run as a six‑month pilot by Portsmouth City Council, the group helps men meet new people, learn new skills and enjoy good company. Hosted at North End Baptist Church, it links with the church’s food pantry, offering affordable food. It is hoped that the pilot will inspire several similar groups across the city.

To express interest in joining a pie club or being a volunteer, contact 023 9284 1762 or iwt@portsmouthcc.gov.uk.

Suicide First Aid Lite + 1-Hour Mental Health Education
This training gives people the confidence to act when it matters most — helping build a safer, kinder, more informed Portsmouth.
Stronger together for suicide prevention in Portsmouth

We Are Hummingbird, in partnership with Portsmouth Suicide Prevention Partnership are delivering a powerful half-day training session designed to build knowledge, confidence, and real-world skills to support people in crisis.

The session begins with a focused 1-hour mental health education module, a clear and practical introduction to what mental health is, how it affects us all, how it links directly to suicide risk, and why early conversations matter.

This sets the foundation for the Suicide First Aid Lite course: a structured 3-hour learning programme that teaches how to spot the signs, how to approach someone safely, and where to signpost for help.

https://www.eventbrite.co.uk/e/portsmouth-suicide-first-aid-lite-2026-tickets-1968503674481?aff=oddtdtcreator&utm_medium=Email&utm_source=GovDelivery

Our Place West Wight run volunteer-led community sessions with support from local organisations, offering free drop-in sessions and safe spaces to access support and advice.

Weekly drop-ins are held every Tuesday at West Wight Sports and Community Centre, Moa Place, Freshwater, PO40 9XH from 10.30am to 12.30pm.

These sessions are open to folks of all ages and every circumstance, whether you’re looking for advice, signposting, or simply a friendly space to unwind.

https://westwight.org.uk/our-place/

Hampshire Connect 5 Mental Health & Wellbeing Training programme

An evidence based course “Connect 5” is perfect for businesses, local authorities, organisations like charities, community groups as well as individuals working in key settings within Hampshire. The Connect 5 course builds the capacity and capability of people to have more proactive and supportive conversations about mental health, wellbeing and suicide.

Training is 100% subsidised thanks to funding from Hampshire County Council.  This funding expires at the end of March 2027.

https://www.easthantsmind.org/workplace-services-and-training/training-courses/connect-5/connect-5-rest-of-hampshire/

Do you support someone who is neurodivergent? Come along to this friendly and supportive group based at Portsmouth Carers Centre - no pressure, no judgement, and the kettle is always on!

This is a safe, informal space to connect with others with lived experience who appreciate how important it is to feel heard and supported.

https://portsmouthcarersservice.co.uk/events/room-one-loved-ones-group-34/

https://portsmouthcarersservice.co.uk/events/room-one-loved-ones-group-33/

Sight for Wight is an independent charity dedicated to providing information and support to visually impaired Isle of Wight residents and their families, friends, and carers.

There are a number of different social groups and meet ups hosted every week, as well as monthly events in locations across the Isle of Wight. From drop-in sessions to golf, swimming to book club, there’s something for everyone!

https://www.iwsb.org.uk/

Our friendly, welcoming & compassionate network first became active in 2019 and has steadily grown ever since.

Working together, we want to make Southampton a mental health friendly city, ensuring equality, diversity & inclusion for all.

Our network is supported by Southampton City Council and the Clinical Commissioning Group’s Integrated Commissioning Unit.

https://www.smhn.org.uk/

Portsmouth Carers Service provides support for carers (unpaid/informal) who care for someone living in postcodes PO1-PO6. We aim to offer a one-stop-shop for people looking after a family member, friend or neighbour and are continually working to improve our service and identify more carers.

https://portsmouthcarersservice.co.uk/