A Portsmouth-based not-for-profit enhancing community mental wellbeing and resilience through inclusive, low-cost events and workshops, and meaningful collaboration with local wellbeing practitioners and organisations.

Explore Practical Wellbeing Tools with Our Trusted Coaches and Experts

Led by a team of top coaches and professionals from diverse backgrounds, our workshops provide practical tools and insights into self-management and emotional resilience. Through interactive sessions, group discussions, and informative talks, we guide participants to build skills that can enhance their mental wellbeing in daily life, work, and relationships.

What You’ll Take Away from Our Workshops:

  • Gentle tools to support your emotional resilience and overall wellbeing

  • Empowering practices to strengthen your inner resources and confidence

  • Space to reflect and explore areas where meaningful change feels possible

  • Mind–body techniques to help you ride the waves of both joy and challenge

  • Everyday habits and mindful practices to stay grounded and balanced

  • Connection-based skills to nurture healthier relationships and deeper self-awareness

  • Holistic strategies to manage stress and restore your sense of calm

View Workshops
Daniel James speaking at out 2023 LIVE event

Our wellbeing events

Our 2024 live wellbeing event explored key wellbeing topics including neurodiversity, community, hormone health, and menopause. Offering practical tools and real-life insights for everyone who attended.

The response was overwhelmingly positive:

85% of respondents found the topics relevant to their wellbeing goals

100% said they’d recommend the event to others

Thank you to everyone who joined us!

We organise wellbeing events of different shapes and sizes. Keep an eye on our what's on page for our upcoming events and workshops.

Explore new tools, meet like-minded people, and discover simple, practical ways to support your mental and emotional wellbeing.

What our Mindset Maintenance family have to say

 

Our vision is to build a thriving, resilient community where individuals and families are empowered to prioritise their mental health and wellbeing. Through collaboration with local organisations, we aim to ensure everyone has the opportunity to create their own personalised wellbeing toolbox—practical resources and strategies to navigate life’s challenges, nurture resilience, and support long-term emotional and physical wellbeing.

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For many of us, menopause is inevitable and something we can't avoid. 💛 But knowing the symptoms to look out for & knowing you're not alone in your emotions around this change can help guide through this transitional period of our lives. We ha
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