Community workshops, corporate workshops and events focusing on self-development and mindset, building resilience for a better mental wellbeing.

Welcome you wonderful humans

We appreciate you being here. Mindset Maintenance is not-for-profit organisation founded by Bianca Brathwaite and run by a team of mental wellbeing professionals and advocates in the Portsmouth area. It has been created from a place of pain and heartbreak but most of all from the realisation of just how important it is to look after your mind. We run workshops, events, and corporate days in Hampshire and surrounding areas focussed on improving mental wellbeing and building resilience, you can read more about these below.

 

MINDSET MAINTENANCE WORKSHOPS are a series of workshops focused on mindset and resilience for better mental wellbeing.

Facilitated by the best coaches and professionals in various backgrounds of mental wellbeing and self-development from different walks of life. Through engaging interactions, group discussions and informative talks these workshops are designed to spread useful awareness of mental state, how it could possibly relate to our daily lives, workplaces and daily interactions with people.

What you gain from each session:

  • Insights into the human mind and just how it works.

  • Tactics to help learn, feel and manage a range of positive and negative emotions

  • Due consideration of your current mental state.

  • Tips and analysis you can use to manage your thoughts and habits during down times.

  • Mind management skills and understanding the power of an open mind.

  • Developing good communication skills both with others and our individual minds.

  • Coping techniques that help manage distress and increase resilience.

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Introducing MINDSET MAINTENANCE LIVE 2024

The Mindset Maintenance platform has constantly been working towards helping you shape your mind, trust yourself on the journey you’re on, realise the importance of positive thinking and cultivate a “go-getter” mentality on why you should look after your mental wellbeing.

We truly believe one of the most important things an individual can and should possess is an in-depth understanding of a healthy mindset.

Our live events have been orchestrated carefully to help you realise how you can be the best possible version of yourself.

We are thrilled that our 2022 debut event was a huge success seeing over 150 people through the door wanting to make positive changes to their mindset. 

We are currently working hard behind the scenes to organise the 2023 LIVE event so keep your eyes peeled for this!

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Why Should people attend Mindset Maintenance Live?

What our Mindset Maintenance family have to say

 

Our mission

is to educate the importance of self-development to build resilience and better mental wellbeing. We want to reach and impact at least 5000 people in our 1st year as a CIC that can happily say they now have a 'wellness toolbox' and can pick something from it when they feel their mental wellbeing starting to decline. We will reach this number through a mixture of workshops, events, and corporate boot camps. 

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