Mindset Maintenance LIVE Mini 2025 - In Association with The Minstead Trust
Join us for a relaxed and uplifting day of wellbeing, connection, and inspiration. Explore new tools, meet like-minded people, and discover simple, practical ways to support your mental and emotional wellbeing.
Who are Mindset Maintenance?Mindset Maintenance is a Portsmouth-based not-for-profit dedicated to enhancing mental wellbeing and resilience through low-cost events and free workshops. We host in-person and online sessions covering everything from mindfulness and resilience to community connection and creative expression. We believe in creating supportive, welcoming spaces where everyone feels valued and heard.
What to Expect:
Guest speakers focused on our 2025 themes:
• Men’s Mental Health• Holistic Wellness• Resilience• Nature Therapy• Family Wellbeing
✨ Community Stalls & Opportunities to ConnectBrowse our mini marketplace of wellbeing practitioners, creatives, and community projects – offering tools, inspiration, and friendly conversations.
💬 Get InvolvedWe’re currently curating our speaker and stallholder line-up – if you’d like to take part, get in touch: info@mindset-maintenance.co.uk
Who is this for?Anyone curious about improving their wellbeing. Whether you’re passionate about mental health or simply seeking space to breathe and connect, you’re warmly invited.
🗓️ Saturday 20th September 2025, 10am – 2pm📍Floor 3 - Lily & Lime Cafe, Portsmouth Central Library
Build Your Wellbeing Toolbox with Expert Coaches and Lived Experience Facilitators
Led by a team of top coaches and professionals from diverse backgrounds, our workshops and events provide practical tools and insights into self-management and emotional resilience. Through interactive sessions, group discussions, and informative talks, we guide participants to build skills that can enhance their mental wellbeing in daily life, work, and relationships.
What You’ll Take Away:
Tools to help you build resilience and maintain overall wellbeing.
Strategies to develop your strengths and empower you to take charge of your mental wellbeing
Insights to identify areas in your life where you can make positive changes.
A deeper understanding of how the mind works and its influence on thoughts and behaviours.
Techniques to navigate a wide range of emotions, both uplifting and challenging.
Practical tips for managing thoughts and habits, especially during difficult moments.
Improved communication skills to support better relationships and self-reflection.
Coping strategies designed to increase resilience and manage stress
Proceeds will be going to help the running costs of Mindset Maintenance CIC - Strictly No Refunds - please consider donating your ticket to someone in need.