Tap into your inner creative and discover the benefits of mindful art to calm your busy mind. Whether you're a professional artist or haven’t picked up a pencil since you were a child, this workshop will help you to rediscover the power that is found in the ‘process' of creating. You will be shown simple drawing techniques which are designed to bring you into a state of mindfulness, and you will take away your own creation and the tools to continue your creative journey at home. All tools and materials are provided. Some people find it enjoyable to listen to music whilst creating their art so you may wish to bring your own headphones and something to listen to.

We’re here today to challenge the polished, performative version of wellbeing we so often see online — the kind that makes it feel like you're failing if you're not meditating at sunrise or ice bathing at 3am.

Instead, this space is about you — your lived experience, your ups and downs, and your own version of what wellness can look like. Together, we’ll explore honest, relatable tools for navigating real-life challenges. There’s no pressure to be perfect, productive, or positive all the time.

This is a space to feel seen, heard, and supported — not fixed.
It’s about building a personalised, sustainable approach to wellbeing that actually works in real life — not just on Instagram.

Are you ready to reduce stress and build lasting resilience? In this 60-minute workshop, you’ll learn simple, practical ways to put love into action and increase your self-love every day.

By embracing easy self-love practices, you’ll not only calm your mind and ease daily stress but also boost your inner strength and resilience, allowing you to thrive even in the busiest moments.

Join us for this transformative workshop and walk away with actionable ""Love Actions"" you can integrate into your routine right away, creating more peace, balance, and fulfilment in your life.

Supporting Children's Wellbeing Workshop'

Do you struggle when it comes to supporting your children in the best way. Are you always worrying that you might be doing something wrong? You're not alone. We are brining you this workshop as requested from parents that feel a similar way.

Join us for an empowering workshop focused on Supporting Children's Wellbeing. This unique session will be split into two engaging parts:

Children’s Wellbeing with Hannah Murray
Explore strategies and insights into nurturing the mental and emotional health of children, fostering resilience, and promoting a positive environment for growth. Hannah Murray is a Mental Health Professional with over a decade of experience which she used to form Beautiful Minds Coaching. Hannah works with young people to help them to improve their emotional wellbeing, reduce negative outcomes and improve their confidence.

Managing Neurodiverse Children with Tamzin Hall
Tamzin Hall, founder of The Neurodiversity Academy, is a neurodiversity expert with decades of experience. She specialises in supporting neurodivergent individuals and guiding neurotypical individuals to create inclusive environments. In this workshop, Tamzin will share practical strategies and tools to help you better support neurodiverse children.

This workshop is perfect for parents, caregivers, and educators looking to deepen their understanding and gain actionable knowledge to support the wellbeing of children in their care.

Mindset Maintenance / LANO Yoga Wellbeing Open Day

Join us for a rejuvenating and insightful day focused on holistic wellbeing! Whether you're looking to start your wellbeing journey, explore some new tools, or connect with a supportive community, this open day has something for everyone.

Hosted by Mindset Maintenance and LANO Yoga, the event will offer a variety of workshops and activities designed to boost mental clarity, physical health, and emotional balance.

Who are LANO Yoga?

LANO has multi-style yoga spaces in the heart of Southsea and Chichester. They offer a variety of hot and non-heated yoga for all levels and abilities, and are dedicated to supporting your health and wellbeing. The first studio was opened almost a decade ago and the aim was to bring yoga to all - whoever you are and whatever you do. 10 years later, LANO continues to keep this ethos alive by upholding safe, nurturing spaces in which to explore exceptional yoga classes.

Who are Mindset Maintenance?

Mindset Maintenance are a Portsmouth based Not For Profit dedicated to enhancing mental wellbeing and resilience of the community through powerful low-cost events and free workshops. We support Portsmouth and surrunding areas with wellbeing seminars, small wellbeing events and free workshops, some of which are online.

What to Expect:

Expect a blend of beginner-friendly yoga sessions, bitesize presentations, and practical wellbeing tools that will help you maintain a positive mindset and overall wellbeing such as:

LANO Yoga Taster Sessions - Suitable for beginners and experienced practitioners.

A chance to explore LANO Yoga's peaceful space and learn more about their classes and philosophy.

LANO are passionate about creating a vibrant, multi-style yoga space.

"We believe in offering a variety of yoga classes dedicated to supporting your health and wellbeing."

Meditation with Victoria Hiscock

Victoria is a certified Mental Health Advocate and Meditation Teacher who specialises in the mind-skin connection. She manages her Generalised Anxiety Disorder, ADHD and cystic acne using meditation and mindfulness.

Join her for a 15 minute mental refreshment meditation where she will guide you on a visual body scan to reset the nervous system. Say goodbye to stress hormones and hello to your bliss chemistry.

Breathwork & Cold Water Therapy

Mark Gaizley , will lead transformative breathwork and cold water immersion sessions. As the director of Man Mind CIC, Mark is dedicated to building strength and resilience in men through the power of breathwork and cold water therapy. He recently authored a book on cold water therapy, offering practical guidance on starting your journey into the cold and unlocking its potential benefits. Mark’s session is an excellent opportunity to experience these techniques firsthand, helping to cultivate mental resilience and physical wellness.

Reiki and Holistic Healing with Laura
Laura, a certified Reiki Master and holistic healer, brings her expertise in Reiki, massage, and facials to create an experience focused on balance, relaxation, and overall wellness. With a profound passion for wellness, Laura is dedicated to helping others find peace, healing, and rejuvenation through her work. Her Reiki session will offer attendees the chance to experience energy healing and achieve a deeper sense of relaxation, promoting emotional and physical wellbeing.

Meet and connect with like-minded individuals while tasting local flavours from Raw Fusion, a local vegan food company.

Portasauna will be on-site with two saunas and two ice baths for those looking to experience the benefits of sauna therapy and cold water immersion.

Sauna use has been proven to offer a variety of beneficial impacts on

cardiovascular health, such as lowering blood pressure and enhancing heart function.

Moreover, exposure to heat can aid in stress reduction and enhance overall feelings of well-being.

PortaSauna are committed to enhancing the well-known health benefits of saunas with our innovative, portable sauna tent that is heated using a traditional wood burning stove. Explore the comprehensive health advantages offered by our product, designed in line with traditional Finnish sauna wellness benefits.

+More to be announced

Date and time

Sat, 14 Dec 2024 09:00 - 10:30 GMT

Location

Southsea Beach Cafe

Eastney Esplanade Portsmouth PO4 0SP

Show map

About this event

• Event lasts 1 hour 30 minutes

Join Chris Robey of Stuck To Striving Coaching as he delivers this live masterclass focused on navigating the Christmas period, aiming to help you find a healthy yet enjoyable balance between festive celebrations and your self-care routines.

Join Jake O'Connor for an engaging and insightful workshop exploring how the brain functions within the loops of addictive behaviour. This session offers a deep dive into the neuroscience behind why we find ourselves trapped in cycles of addiction, uncovering the emotional and psychological triggers that keep us there.

This workshop will equip you with a foundational understanding of the mechanisms driving addiction, shedding light on the “why” behind these patterns. Whether you’re currently experiencing addiction or supporting someone who is, this knowledge empowers you to recognise and address these behaviours more effectively.

Understanding the “why” behind addiction is a vital first step towards positive change. With these insights, you’ll be ready to take control of your life, making choices aligned with the vision you hold for yourself. This workshop is not only about breaking free from addiction but also about moving towards a life of freedom, possibility, and fulfilment.

Ready to take this empowering step? Book onto this workshop now and start your journey to lasting change!

In this exclusive workshop, Hannah will guide participants through a hands-on group session designed to identify personal stress triggers and soothing mechanisms. Through engaging group activities and a guided relaxation taster, attendees will learn practical tools to help manage stress effectively, even in moments when they can’t fully stop. Participants will leave the workshop equipped with a personalised toolkit to maintain their well-being during stressful times.

Have all of the ideas but not sure where to start?

Your life continues to get in the way and slows you down however, your time seems to speed up?

It feels as though there never seems too be enough hours in the day.

The workshop is to deliver clear actionable steps that uses time as an investment, compound interest from starting with 15 mins per day to help you go from ideas to results in the simplest way possible.