Host: Hannah Playfoot-Murray

Thursday 8th January 2026, 19:00 - Online

Session 2 - Self Talk - How to improve your self confidence and resilience for the future?

The way we speak to ourselves shapes how we see the world — and how we show up in it. "Self Talk: How to Improve Your Self-Confidence and Resilience for the Future" is an empowering session that explores the powerful connection between inner dialogue, self-belief, and emotional strength.

Participants will learn how to recognise and shift unhelpful thought patterns, build self-confidence from within, and develop practical tools to stay resilient in the face of challenges. Whether you're navigating change, dealing with self-doubt, or simply want to strengthen your mindset, this session offers supportive, real-world strategies to help you thrive now and into the future.