Samaritans
To talk about anything that is upsetting you, you can contact Samaritans. 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm to 11pm every day).