What does smoking really have to do with your wellbeing?

More than you might think.

Join us online for an informal and interactive session exploring the relationship between smoking, stress, mood, habits, money and everyday wellbeing.

We’ll use a quiz and some surprising facts to challenge a few common beliefs about smoking and quitting.

We’ll be talking about:

• Does smoking really help you relax?
• What happens to your mood and wellbeing when you quit
• How long cravings actually last
• Whether it’s ever too late to stop
• The financial impact of smoking
• Where to find free support if you want to make a change

You don't have to be ready to quit.

You don't have to have a quit date.

You don't have to do it alone.

This session is simply an opportunity to learn more, ask questions and find out what support is available, without judgement or pressure.

Come along, take the quiz, challenge what you think you know and have an honest conversation about smoking and wellbeing.

Thursday 26 November
6 pm to 7 pm
Online
FREE

Delivered by Mindset Maintenance CIC as part of the Let’s be Smokefree project, funded by Hampshire County Council.

Mindset Maintenance is a Portsmouth-based not-for-profit enhancing community mental wellbeing and resilience through inclusive, low-cost events and workshops, alongside meaningful collaboration with local wellbeing practitioners and organisations.