Wednesday 21 October

What actually happens when you stop smoking?

Pop in for a relaxed, informal STOPTOBER drop-in and find out how your body and wellbeing can benefit from cutting down or stopping smoking.

Maybe you've thought about quitting.

Maybe you've tried before.

Maybe you're not ready yet.

Or maybe you're simply curious about what happens when you stop.

This is a chance to ask questions, get some honest information and find out about the free support available through Smokefree Hampshire.

The first 8 people to arrive will receive a FREE coffee!

Discover what happens when you stop smoking

Explore the benefits to your breathing and physical health

Talk about smoking, stress and wellbeing

Look at the money you could save

Ask questions with no judgement

Find out about free Smokefree Hampshire support

There will be no lectures, no judgement and no pressure to quit.

You don't have to make a decision on the day.

Sometimes the first step is simply finding out more.

It's never too late to make a change.

Smokefree Hampshire provides free stop smoking support for eligible people, including in-person drop-in, telephone and online support, as well as a range of quit aids.

So pop in, grab a coffee, have a chat and discover what your next small step could look like.

Wednesday 21 October
Lily and Lime at Portsmouth Library
11am - 1pm
FREE drop-in

No judgement. No pressure. Just a conversation.

Delivered by Mindset Maintenance CIC as part of the Let's be Smokefree project, funded by Hampshire County Council.